Saddles sores are one of the most annoying and uncomfortable ailments of cycling. These can happen to all riders regardless of gender, age, or experience of cycling. More experienced riders are generally less sensitive, but that doesn’t indicate they will never be affected. And, these are mainly responsible for making the cycling journey an unpleasant and frustrating experience. However, saddle sores usually vary from person to person. In a general explanation, sores can appear on the part of the skin that keeps consistent contact with the saddle. Some saddle sores look like spots, and they are sometimes caused by infected hair follicles. Sores that look more like boils are typically bigger and can be more painful. For some persons, abrasion as a result of chafing is more likely to be the primary source of pain. Now, take a look here at how to prevent the saddle sores from your riding pleasure.
- Choose Your Saddle Wisely
This is the most noticeable, but not necessarily the simplest thing to look at. The part that is in touch with the saddle is shaped differently from person to person, much as any other part of our anatomy, so you should keep stamina before you find the right saddle for you instead of settling for a saddle that suits someone else. Of course, it may take some trial and error to find the right saddle for you. However, you need to pick one that fits your body and is shaped in front of your mind by your riding style. Aggressive riders prefer a saddle that relieves pressure on the front while those that appear to concentrate on more arduous rides may want more rear padding for an upright position. The width of the right saddle is usually measured by the width of your sitting bones, and you may find a tool in most local bike stores that can weigh you to make it fit into your saddle.
- Wear Shorts That Suit You
When it comes to choosing cycling shorts you need to spend what you can fairly afford. The comfort of your riding through several hours generally comes from the quality of shorts and the pad which you would always be grateful for. Like saddles, various pads fit various riders, so find one that makes you fit on your riding and stick with it. If you are frequently feeling like your shorts are rubbing you the wrong way, then try another pair. Make sure they suit you properly, as shorts that are too large will move around and often cause chafing, and shorts that are too little will dig in all the wrong places. So, you need to be aware of this when picking one for your long riding journey.
- Use Chamois Cream
Chamois cream also plays an important tool to prevent saddle sores. Some riders find that they can completely forgo the messy stuff with a good pair of shorts and the ideal saddle. However, if you’re more susceptible to saddle sores, it’s a pretty safe idea to use this handy remedy. Chamois creams such as Honeybutt Chamois Cream have anti-bacterial aids that help to prevent the clustering of germs, as well as contain soothing ingredients such as aloe vera, shea butter, and honey. The cream’s viscosity often cuts down on the chafing between the chamois and your body.
- Wash Your Shorts Regularly
Avoid using shorts in a row for two days, even though you only travel comfortably in dry conditions. As soon as you get inside and wash right away, try to change out of your bike shorts, making sure you dry yourself properly before getting back in your usual clothes. At the end of the cycle, ensure that your shorts get a decent rinse in the washing machine and that they are fully dried until you wear them again.
- Beware of Hair Removal
Although there is still controversy over whether this makes you quicker, cyclists are very aware of shaving their legs. Nevertheless, if you are about to give yourself a more intimate haircut, then be concerned. The hair around your vagina serves as a soaker and defensive layer of natural sweat. Removing hair also indicates re-growth, and hence the chance of follicle infection and embedded hair. To sum up, the more fit you are in your seat, the more you can enjoy your ride. Before going on your riding, make sure you have the right saddle that fits you with your cycle. Hopefully, the above tips will help you a lot to prevent saddle sores from your cycling and make your journey enjoyable.